Fragile Moments

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Lately I’ve been talking a lot about what it means to be a stay at home father in a society that views that concept as still taboo despite the statistics (and believe me there are many spreadsheets) that show a rise in families choosing to have dad stay at home to care for the…
Pencils have erasers for a reason: everyone makes mistakes, everyone makes bad decisions.
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Do you know the difference?
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Vulnerability is often seen as a weakness, but in reality, it is a source of great power. It takes courage to be vulnerable, to expose our true thoughts and feelings to others. However, this openness can lead to deeper connections, personal growth, and greater happiness. In this…

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Depression is a mental health disorder that affects millions of people worldwide. It is a debilitating condition that can have a significant impact on…
Anxiety is a common mental health issue that can have a significant impact on your personal life. It can affect your relationships, work, and overall…
It’s easy to tell yourself that if you keep it all inside then no one else will have to suffer due to what you are experiencing. But taking the easy way…
Most of the time we look away when it comes to uncomfortable situations. What if I told you that learning to turn towards discomfort will not only help…
Most people know what physical abuse is, but when it comes to emotional abuse, people tend to think there’s much more of a ‘grey area’. They might know…
If I could sum up everything I’ve learned from being a mental health educator, it would boil down to one thing—you are not alone. I believe in the…
In a split second, our trust and belief in the good of others can be stripped away from us. Our minds are there to protect us and provide us with…
Control is a tricky concept. On one hand, we strive to control many aspects of our lives and on the other hand we recognize the parts of life we cannot…
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Fragile Moments

A personal journal that shares practical life advice for ordinary people just trying to survive, in order to obtain sustainable mental clarity.
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